Down time

So being sick for a couple days has really taught me a few things. With all this time to think being stuck at home I keep reminding myself that I can't just take down time when I'm sick!

We have to take time for ourselves each and everyday! Not just when we are so drained from so much go go go that we are forced to relax and let the body heal!

Our life is so short and should not only consist of work work work! Yes we have to work, but we also need to enjoy ourselves and spend time with our family! Because without family's, I don't care how much money you have, you are not going to feel complete or have a fulfilled and uplifting life!

To feel empowered we need down time, each and every one of us :)